Other users chimed in to say they’ve experienced the same thing. Other side effects can include bad breath, fatigue, constipation, irregular menstrual cycles, decreased bone density, and sleep issues. This may put the dieter at risk of a cardiac arrhythmia, as electrolytes are necessary for the normal beating of the heart, Rahnama added.
On the other hand, science does show that going keto can change the odor of your breath and urine, making them smell like nail polish remover. Of course, this isn’t the first time we’ve heard claims that what you eat affects your down-below scent.
Sparkling water is carbonated either naturally from a mineral spring or during manufacturing by using carbon dioxide gas. Here are 13 of the best keto-friendly drinks — besides water. The release of ketones might also result in keto crotch, but it’s never been researched. And it’s not like smelly pee is going to stink up your vagina. “Your urine isn’t going to make your vagina smell,” Dr. Streicher confirms.
Excess stress is a common problem for many people. Learn effective ways to relieve stress and anxiety with these 16 simple tips. People who stick to the diet well are at increased risk for nutritional deficiencies, high cholesterol and triglyceride levels, osteoporosis, kidney stones, and acidosis, she said. You have to satisfy that craving, and that’s how you can come back better and stronger,” she said.
Her trainer, Peter Lee Thomas, agreed that rewarding yourself is important. Experts say the diet can be difficult to stick with in the long run. Learning how to overcome social situations and temptations is one of the most important parts of finding success with a diet, a component many other systems forget to health website mention. In this guidebook, you receive an abundance of tips on how to survive those social pressures. The best part is that you don’t have to wait to start tackling your goals either as you receive immediate access to everything as soon as you purchase.
Symptoms of the keto flu can include everything from headache, weakness, and irritability, to constipation, nausea, and vomiting. From the Keto “flu” to low libido, here’s how the diet can affect you.